![]() However, since you’re reading this blog post, you are more motivated than the average person. So, in real life, New Year’s resolutions likely fail even more often than in research. If you know someone’s going to check on your progress every few months, you’ll probably take your resolutions far more seriously than if you were left to your own devices. Moreover, after the participants set their resolutions on an initial phone call with the New Year’s Resolution Project staff, they received seven follow-up phone interviews for the next two years. In reality, if you’re volunteering for a study measuring the success rate of New Year’s resolutions, you’re likely more motivated to achieve your goals than the average person. If you’re thinking that a 60% failure rate after six months sounds pretty grim, that’s not all. Of the few studies conducted on this topic, most seem to show that the majority of participants abandon their resolutions after a few months.įor example, in 1985, a study by Norcross and colleagues reported that 77% out of 200 participants stuck to their resolutions for a week, but only 40% were still keeping up with them after six months. So, if you’ve ever set fitness resolutions that didn’t stick, you’re not the only one. By March, most of them would disappear, never to return… until the following January. Come January 1st, the gym would be flooded with new members. When I was working as a personal trainer in a commercial gym, I witnessed the same cycle every year. However, most “New Year’s resolutioners” are unsuccessful. If you would like any information or advice on getting on track with your November resolution please don’t hesitate to contact me, Bernie on 085 2788176 or Liam on 086 0859965 or connect with us on Facebook or Instagram.According to research, fitness goals are some of the most popular New Year’s resolutions. The more weight gain you can prevent right now, the less you have to worry about losing. O Keep healthy snacks around in case you get hungry. O Eat less refined carbs such as white bread, rice and pasta. O Watch your portion sizes and consider tracking your food using My Fitness Pal. So, instead of over-indulging in holiday foods and making a new year’s resolution why not make a November resolution TODAY and save yourself some serious time and effort. If you decide to just go with the flow like you have every other year and if you don’t make an effort to reign it in now then the weight you could possibly gain in the next 8 weeks could take up to five months of hard work and dieting to burn off. ![]() It’s not all that surprising when you think about all those massive meals, parties, work functions, family functions, extra drinks and sweet treats that we all over indulge in during the Christmas period. The study looked at weight gain and weight loss among nearly 1,800 adults in America, Japan, and Germany over the course of a year, and found that the idea of “holiday weight” is pretty real. If you are really serious about your health and fitness then now is the time to make a change, start eating healthy and get moving more!!Īccording to a recent study by an American professor your weight right now in November is the lowest it will be all year. Studies show that most of the weight lost in this post Christmas frenzy is just the weight that was gained during the holidays. The new years resolutioners’ arrive when the kids go back to school and they will already have fallen off the wagon by the time the February mid term arrives. As a fitness instructor I have witnessed this trend for years now. The start of a new year is when many people make a resolution to eat healthier, exercise more, and lose weight. January is one of the busiest times of the year in gyms and leisure centres across the entire planet.
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